"The unexamined life is not worth living" – Socrates How do we get the most out of each day? Reflection is key. Gratitude and goal setting are two of the most beneficial behaviors we can adopt t
The dubai ON demand team stopped by CrossFit Gold Box to take an early class and see what the Middle East's best fitness facility is all about!
What is CrossFit? Find out from our trainers at CrossFit Gold Box.
CrossFit Gold Box is an elite-level CrossFit gym located in the Noor Islamic Metro Station.
CrossFit Gold Box is an elite-level CrossFit gym designed to be the Middle East's best.
There are a few lifestyles of eating CrossFit promotes: Paleo
It helps to keep the body in a more balanced state...
This is the meat and potatoes of what we do at Crossfit GoldBox.
...every day you will be challenged with something new.
CrossFit Gold Box is Dubai’s premiere CrossFit facility.
Welcome to CrossFit Gold Box!
I became hooked on CrossFit in 2010 for many reasons...