When you walk into CrossFit Gold Box, every day you will be challenged with something new. It may be an unassisted pull-up or muscle up, hitting a PR on a lift ,or breaking a plateau. It may even be touching a barbell for the first time and discovering strength you never knew you had. These moments are always exciting, for the newbie, the veteran & the coaches. Few places allow you to be challenged every single day and cultivate a community in which you can make great friends in the process.
You’re Part of Our Community
CrossFit can seem intimidating at first, but at Gold Box we’d like you to view it more like a big dog that might look scary but actually just wants to cuddle and eat a lot. The workouts are hard, of course, but when you’re working alongside others who are suffering through the same exercise, camaraderie is inevitable. It’s easy to make friends when you see the same group of people at the same time every day. Of course, if you prefer to just come in, get your workout done and get out with an air of quiet mystery, you also have that option. Just don’t be surprised if you wind up making a few new friends on your way to looking good & feeling great.