About Our Program
Our CrossFit Kids program teaches proper form and mechanics in functional and athletic movements in classes that are different every day. We teach children to love fitness by placing our emphasis on FUN. Each child is instructed at his to her level, allowing each child to experience challenge and reward every class.
CrossFit Kids physically prepares children for the demands of life by encompassing all ten general physical skills; strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy.
Our CrossFit Kids classes are appropriate for kids ages 4 to 12 and include a warm-up game, work on two skills, two separate workouts, and every class finishes with a game. Each class lasts approximately 45 minutes.