We pride ourselves on being a world-class facility from the quality of our coaches to our equipment & facilities. One of the main tenets of CrossFit is to prepare for the unknown and the unknowable and we are here to get you ready for whatever life has to throw at you, turning you from a mere mortal into a life ninja.
Mechanics, Consistency, Intensity
When you are just starting CrossFit you should expect to experience a bit of a learning curve. Oftentimes we are teaching you movements that you have never done before and it is important to remember to exercise patience while mastering those movements. We like to emphasize mechanics, then consistency & then intensity. It typically takes new members a couple weeks to get comfortable with both the movements and the intensity of the workouts. Just like learning a new language, the more you practice the faster you will improve, but as one of our coaches likes to say, “Rome wasn’t built in one day.”
Great Amenities and Services
Is CrossFit for you or is CrossFit Gold Box the right gym to join? Don’t choose us just because of our great reputation, choose us because of our level of quality coaching, top of the line fitness center, amazing staff, amenities (showers, lockers) & convenient location in Dubai… Most importantly because we put YOU first!
Taking your first step into CrossFit Gold Box is dedicating yourself to reaching your health, fitness & life goals.