dubai ON demand Gets Fit at CrossFit Gold Box!
The dubai ON demand team stopped by CrossFit Gold Box to take an early class and see what the Middle East’s best fitness facility is all about!
Gold Tips Episode 1
Coach Bo Babenko describes some great ways to protect and strengthen your shoulders!
An Intro to the Hook Grip
Grabbing a barbell is a powerful experience. Set the foundation correctly by utilizing the hook grip. This