Reebok CrossFit Gold Box

WORKOUT OF THE DAY

All WODs

STRENGTH

Strength: – Establish a 1 RM Back squat

WOD:

AMRAP #1: 3 Minutes

-10 Power Cleans (135/95#)

-10 Pistols

AMRAP#2: 2 Minutes

-10 Power Cleans (135/95#)

-10 Pistols

AMRAP #3: 1 Minute

-10 Power Cleans (135/95#)

-10 Pistols

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