Reebok CrossFit Gold Box

WORKOUT OF THE DAY

All WODs

Gymnastics Freak

GYMNASTICS CIRCUIT 45:15 (x2)

-bear crawl

-banana rolls

-hopping

-front support walk

-bunny hops

-candle stick rolls

PISTOL PRACTICE/ PROGRESSIONS (8mins)

HANDSTAND PRACTICE/ PROGRSSSIONS 10min

alt EMOM 10pistols handstand practice

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