Reebok CrossFit Gold Box

WORKOUT OF THE DAY

All WODs

PARTNER WOD: 03.09.16

1RM cluster -15min (combined total = score)
5min Rest

For Time:
50 Thrusters 95lb/65lb – no floor touching
Penalty for touching floor – 10 Group Burpees

50 Power Cleans 135lb/95lb
Partner holding 2 Kettle bells 24lb/16lb

50 Box Jump alternate burpees with partner

5min Rest

Head to Head Assault Bike – max cal in 60 seconds

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