Reebok CrossFit Gold Box

WORKOUT OF THE DAY

All WODs

SKILL

EMOM 12 minutes

-Ring/box support Hold

-False Grip Hang / Bar Hang

-Hollow / Arch 3x each side

-Ring swings/Kips 10x Muscle ups Skill Session

WOD: AMRAP 10 Minutes

2 Muscle ups

4 HSPU

8 KBS (32/24#)

Comments Off on SKILL
Add comment
close

Join our mailing list

close

Subscribe