Reebok CrossFit Gold Box

WORKOUT OF THE DAY

All WODs

STRENGTH

10 min Build up to heavy double Push Jerk

5min to complete 3×2 at 80% max

WOD:

21-15-9

STOH 135lb/95lb

Burpees over bar

50 DU or 100 SU

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe