Reebok CrossFit Gold Box

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Do you recommend training daily?

No. Maximum benefits are derived from intensity and recovery. We offer a complete health & fitness program, and so we recommend that you take time to recover so that you perform your best at every session. This will prevent injury and backsliding from over-training. You’ll be surprised to learn that the volume of training doesn’t reflect your fitness or progression. Talk to one of our coaches to choose the schedule that meets your specific goals – especially if you’re using CrossFit as your conditioning program for a specific sport.

On the other end of the spectrum, we do want to see people coming in on a regular basis. Generally, the CrossFit prescription is 3 days on and 1 day off. Of course, life (and your work schedule) doesn’t see it that way. At a minimum, we want you in 3 to 4 days per week. Your success matters to us, and the only way to achieve that is if you come in.

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