What should I expect at my first CrossFit workout?
Your first workout at Reebok CrossFit Gold Box will be a fun & challenging experience. Each class starts with a dynamic warm-up, then it’s skill training, instruction and movement standards for the WOD (workout of the day). When your coach says “3-2-1 Go!” the challenge begins and our community of athletes push themselves and encourage others to achieve elite fitness. Our community class is designed for universal scalability and anyone can participate, but we also require participation in our On-Ramp program to continue onto our regular CrossFit classes. Your introductory class will be your first On-Ramp class.